Welcome to
Balancing the sane and slightly insane moments of motherhood - one day at a time!
“Matrescence,
like Adolescence”
Aurélie Athan, Ph.D
Hi, I’m Eliane
... and I’m a trained Matrescence and Motherhood Coach, Facilitator & Activist, Postgraduate Student of Trinity College Dublin and former Gallery Manager. But my biggest job for the last decade has been being a Mama!
For what feels like a lifetime I’ve walked, and often stumbled, down the path of motherhood. Or Matrescence, as it should be much more widely known. The process of ‘Becoming a Mother’.
I think this process is never over. And I think especially mamas who have been mothering for years can suffer from poor mental health.
What The Sane Mama does
At The Sane Mama we aspire to get you out of ‘Survival’- and into ‘Joyful Life’-mode!
Workshops and Events
Re-Discover yourself in our immersive in-person workshops. We use embodiment techniques to work with our bodies, releasing traumas and help you to discover your own Matrescence journey.
Share your Own Story
A new project close to my heart, “InSane Mama Moments” is looking for anonymous contributions. If you are interested in lifting the weight off your shoulders about some of your worst motherhood experiences, find out more here.
Inspiration for You
I will be sharing information on Matrescence as well as what has worked for me on my journey. Kundalini-Yoga, music, writing, exercises all play a part. Sign up for my newsletter to feel inspired and keep making positive changes.
Follow Us
Contact Us
Thank you for your interest in me and The Sane Mama. While we're finishing creating this website, make sure to follow us on socials, or simply send us a message!
